Mindfulness For People Who Hate It
The 10-week mindfulness course designed specifically for folks who struggle with it.
Do you feel like meditation simply does not work for you?
Are you in a frustrating cycle of dropping the habit?
Has mindfulness practice been on your to-do list forever?
This course was made for you!
Platitudes Be Gone
No leaves on a stream here! Mindfulness practice without the bells, timers, poses, candles, and breathy voices. These things aren't bad; they just might be where we lost you.
Based in Science
Concepts taught in the course are rooted in evidence-based programs and peer-reviewed research. Making mindfulness more palatable doesn't mean getting too loosey-goosey.
Overthinkers Welcome
Would you prefer a root canal to sitting alone with your thoughts? We cover the reasons why you might hate mindfulness and how to approach the practice with this context in mind.
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Beginning
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Breathing
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Seeing & Hearing
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Eating
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Thinking
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Moving
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Enjoying
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Feeling & Dealing
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Practicing
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Closing
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.